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Postnatal Recovery Program

FOR: Women 6 weeks - 6 months postpartum Mothers wanting safe, effective fitness recovery

1 小Own Studio HK

服務說明

WHAT YOU GET: ✓ Postnatal-specific assessment ✓ Pelvic floor + core stability focus ✓ Safe progression programming ✓ Expert guidance on diastasis recti, pelvic health ✓ Emotional support through body recovery ✓ Realistic timeline expectations

聯絡資料

  • Own Studio HK

    C Wisdom Centre, 35 Hollywood Road, Central, Hong Kong

    info@ownstudiohk.com

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