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Own Personal Training

FOR: Professionals seeking rapid transformation

1 小Ownstudio

服務說明

WHAT YOU GET: ✓ Comprehensive movement assessment (First session) ✓ Customized program design ✓ 1:1 attention every session (45 or 60 minutes) ✓ Real-time form correction ✓ Progressive programming ✓ Digital follow-up between sessions TYPICAL OUTCOMES: ✓ Improved posture and body composition ✓ Increased strength and confidence ✓ Better injury prevention ✓ Enhanced energy levels

聯絡資料

  • Ownstudio

    C Wisdom Centre, 35 Hollywood Road, Central, Hong Kong

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